NUTRITION

Hi Everyone!

I’m Kira. One of the Crossfit trainers at 1401 Athletics, and now the on-team Nutrition Coach. Here’s a little about me. If I sound funny, it’s because I’m from Barbados and moved to the USA from Australia in 2021.  I’ve been on my own fitness and more recently, nutrition journey, for a few years. Before Crossfit my main form of exercise was running, and they are both hobbies that turned into passions. I’ve been doing Crossfit since 2015 and competitively since about 2019.

Coming into some really competitive experiences, I turned my focus to nutrition to help improve my performance. After years of, lets be fair, not a great relationship with food, I asked for help and got my own nutrition coach in 2019 and never looked back. Asking for help with nutrition was one of the best decisions I made. From developing good habits, realizing what was supporting/not supporting my goals and having someone hold me accountable changed my approach to performance AND allowed me to develop a much healthier relationship with food.

And that drove me to where I am now – getting my Crossfit Level 1 trainer certificate and my Nutrition Coaching Certificate through Precision Nutrition, and now I’m ready to help you guys set and move towards your goals. So please reach out and lets have a chat about teaming up 😊